Mindset.
Performance.
Recovery.

Building a Mental Toolkit

Train using the latest strategies and evidence-based tactics from the fields of mental conditioning, sport & performance psychology and neuroscience.

Explore tools designed to promote optimal human performance, well-being, and sustainable recovery.

Meet Coach Tom.

As a Mental Conditioning Coach and Certified Mental Performance Consultant© Tom has over 7 years of practical experience working in a variety of fields —including athletics, tactical populations, and corporate professionals.

”At the heart of it I’m a coach, and I’m passionate about helping people build a comprehensive mental toolbox to feel and perform at their best."”

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What is Mental Performance?

Achieving peak performance extends beyond talent and physical gifts.
Mental Performance Coaching is an explorative, science-supported coaching experience that empowers individuals with the mental tools necessary to build self-awareness, sharpen focus, cultivate resilience and foster skills to create confidence, composure and the readiness needed to navigate any obstacle.

From athletes gearing up for competition to individuals seeking personal growth, to coaches looking to implement a tailored team training program, our support services are designed to provide dedicated guidance in outfitting anyone with the mentality they need in the journey ahead.

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“Coach Tom's approach to [mental] training has really helped me at the next level. I'm more confident, focused, motivated, and better prepared to meet challenges, both on and off the court”

NCAA DII Basketball Player (Houghton, MI)
“As an athlete, I am always trying to find ways to enhance my performance. In most cases however, the mental side goes overlooked. Adding Tom into my training this year has had a huge impact on myself and my performance. I have learned how to improve my confidence, handle stress and better manage the ups and downs of a season. He is easy to talk with and great at providing you with additional resources to learn more on your time. I cannot wait to keep working with Tom for many years to come!”

AHL/NHL Ice Hocker Player (Houghton, MI)
“When we first reached out for our son, I'll admit I was skeptical. Since working with Tom, my son has excelled in baseball, while consistently meeting the demands of his teachers. Highly recommended for any parent looking to support their children in school or sport.”

Parent of High School Baseball Player (Fort Collins, CO)
“Enormously thankful for Tom’s unwavering support during my [Nurse Practitioner] studies. The strategies fortified my confidence, eased stress, and sharpened my focus. The guidance was pivotal in conquering exams and becoming a licensed practitioner. A game-changer for success in nursing."

Practicing Nurse Practitioner (Phoenix, AZ)
“Coach Tom is an absolute asset to this unit and organization. Every soldier here should be adding mental performance tactics into their training calendar; it’s a force multiplier.”

US Army Lieutenant (Ranger Tab) (10th Mountain Division, Fort Drum, NY)
"Meeting with Coach Tom has been huge. It helped strengthen my focus, composure, belief in myself, and realize how important recovery was to pursuing my athletic goals. He also really helped during my transition from high school to college, I’ll try to use everything I learned!”

DII Baseball Player (Tempe, AZ)

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The Mental Edge

Learn skills such as:
Awareness
Imagery and Visualization
Mindfulness
Adversity Tolerance
Neutral Thinking
Thought Regulation Strategies
Challenge Mindset
Being Coachable
Optimal Recovery Protocols

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Online Access

Access from anywhere, whenever.
All sessions are conducted using a HIPAA-compliant teletherapy video service through Zoom Health.